Personal Training
A great option for anyone who is looking to increase their fitness level or build confidence in the gym. During this hour long session, you can expect the full attention of the trainer and workouts that are personalized to help you meet your specific goals which include but are not limited to losing weight, building muscle, improving balance, increasing stamina, improving mobility & improving health.
Duration: 1 Hour
Price: $60
Partner Training
Grab your significant other, best friend or your favorite partner in crime to add some excitement to your session! You can encourage or compete against each other! Or maybe you just love having an accountabilabuddy! Whatever gets you motivated!! It also doesn’t hurt that it saves you some money!
Duration: 1 Hour
Price: $35/person
Virtual Nutrition Coaching
Duration: 30 minutes – 1 Hour
Price: $40-$60
Are you looking for some guidance on making better food choices for you and your health? During nutrition coaching sessions, we will not only spend time on nutrition education, we will also spend time exploring your relationship with food which is often times the reason you can’t seem to make healthy nutrition habits last.
Customized Remote Programming
Price:
- $40/month for standard programming
For the self-motivated individual who just needs a plan. You will be given full rounded cycles of strength training from the convenience of an app that will help you get your workouts in and get the results that you want. These cycles will change out occasionally to keep your training fresh and will target different areas at different times so you can really master specific lifts and often learn what you love, and what you might need to work on.
- $220/month for fully customized programming to fit your needs and your specific gym with close communication and monitoring by me personally
Download an app and enjoy the convenience of training in your own gym with professional programming specifically designed to meet you where you are at with your current level of fitness. The days of getting left behind in group exercise classes or one-size fits all programming are over. Every body is different and the best approach to fitness is one that is designed specifically for you! You get 4-5 days/week of programming for 1/4 the price of personal training but it still comes with a very personal touch!
Form-Check
Duration: 60 minutes
Price: $60
Are you someone who’s self motivated, but just need a little help with your form/technique? I want to help everyone enjoy moving their body effectively and safely and this includes people that I’m not programming for or training. If you love your current fitness routine but aren’t quite sure if you’re executing a certain movement right or have weird pain after a lift/movement, (back pain after your deadlifts…?) this option is for you. Let’s problem solve together so you can lift confidently and safely on your own!
