A great option for anyone who is looking to increase their fitness level or build confidence in the gym. During this hour long session, you can expect the full attention of the trainer and workouts that are personalized to help you meet your specific goals which include but are not limited to losing weight, building muscle, improving balance, increasing stamina, improving mobility & improving health. Nutrition Coaching included.
Duration: 1 Hour
Grab your significant other, best friend or your favorite partner in crime to add some excitement to your session! You can encourage or compete against each other! Or maybe you just love having an accountabilibuddy! Whatever gets you motivated!! It also doesn’t hurt that it saves you some money!
Duration: 1 Hour
Virtual Whole30 Nutrition Coaching
An 8 Week Course: $350
Are you looking for some guidance on making better food choices for you and your health? I completed a 30 day nutrition challenge 10 years ago and it set me up to make healthier food choices for the rest of my life! While working with me during your Whole30, I will teach you not only the how and why – but we will also spend time exploring your relationship with food and you will learn the tools it takes to break bad habits and build healthier habits to last a lifetime! As a Certified Whole30 Coach, I’m so grateful to be able to bring the program that has changed my life, and the lives of many of my clients, to you!
Online Subscription – $20/month
Born out of a necessity and still at it, my online group offers workouts that can be done with minimal equipment most anywhere. Each week I post 3 workouts to our Facebook Group with a video going over the workout and the movements. If you are self motivated and just need some fun programming to keep you moving, this is a great and super affordable option for you!