Build a Better You

Personal Training

A great option for anyone who is looking to increase their fitness level or build confidence in the gym. During this hour long session, you can expect the full attention of the trainer and workouts that are personalized to help you meet your specific goals which include but are not limited to losing weight, building muscle, improving balance, increasing stamina, improving mobility & improving health.

Duration: 1 Hour
Price: $50

Partner Training

Grab your significant other, best friend or your favorite partner in crime to add some excitement to your session! You can encourage or compete against each other! Or maybe you just love having an accountabilibuddy! Whatever gets you motivated!! It also doesn’t hurt that it saves you some money!

Duration: 1 Hour
Price: $35/person

Nutrition Counseling

Do you work out consistently and are still struggling with either health or weight-loss goals? Fitness is only part of the equation when it comes to ideal health and body composition. And don’t worry, working out is definitely NOT a prerequisite for solid nutrition. While working with me on nutrition, I will teach you not only the how and why – but we will also spend time exploring your relationship with food and you will learn the tools it takes to break bad habits and build healthier habits to last a lifetime!

An 8 Week Course: $400

$50/hr for counseling as needed

Your first session is Always Free! – Click here to Book with Me!

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